Programs and Courses Offered in the 8 Pillars of Health Centers
Welcome to AlphaMind Plus™ and the 8 Pillars of Health, where your journey to a healthier, more vibrant life begins. Our comprehensive suite of health and wellness programs is designed to address your unique needs, guiding you towards optimal health and wellbeing. At AlphaMind Plus™, we believe in a holistic approach to health, integrating the 8 Pillars of Health to create personalized, effective solutions for our clients. Whether you’re looking to improve your sleep, manage your weight, regulate blood sugar or cholesterol levels, lower blood pressure, reduce anxiety, boost your immune system, enhance digestive health, or achieve overall wellness, we have a program tailored just for you.
Sleep Hygiene Protocol and Clinic
Experience a transformative journey to better sleep with our Sleep Clinic program. Over one month, we provide a tailored approach to enhance your sleep quality and duration, incorporating sleep assessments, personalized sleep hygiene education, relaxation techniques, and, if necessary, sleep aids. Embrace the power of restorative sleep and wake up to a brighter, more energetic you.
Weight Loss Program
Embark on a personalized weight loss journey with our supervised program, designed to meet your unique needs and goals. Our program integrates the 8 Pillars of Health, offering dietary counseling, tailored exercise plans, behavior modification strategies, and continuous monitoring. Plus, gain exclusive access to the Dr. Jason Fung Intermittent Fasting program, a proven approach to achieving and maintaining your ideal weight.
Reduce High Cholesterol Naturally Program
Lower your high cholesterol levels naturally with our one-month personalized program. Through tailored dietary counseling and lifestyle modification techniques, we’ll guide you towards a heart-healthier lifestyle. Embrace the change and take a step towards a life free of cholesterol concerns.
Lower High Blood Pressure Naturally Program
Discover the natural path to reducing your high blood pressure with our personalized program. Through dietary counseling and lifestyle changes, we’ll help you achieve and maintain healthier blood pressure levels. Empower yourself with the knowledge and tools to lead a life of wellness.
Anxiety Reduction Program
Find peace and mental clarity with our Anxiety Reduction Program. Offering personalized counseling, brainwave guidance programs, relaxation techniques, and behavior modification strategies, we’re here to help you manage anxiety effectively. Embrace a calmer, more centered you.
Immune System Boosting Program
Strengthen your immune system and reduce your risk of infections and illnesses with our personalized program. Combining dietary counseling, lifestyle modifications, and immune-boosting supplements, we’ll help you build a stronger, more resilient body.
Healthy Eating Program and Digestive Health Program
Transform your digestive health and maintain a healthy weight with our comprehensive program. Through personalized dietary counseling, nutrition education, and lifestyle modifications, we’ll guide you towards better digestive health and overall wellbeing.
Overall Health and Wellbeing Program
Achieve maximum health and wellbeing with our comprehensive program, tailored to analyze and address your unique health needs. Utilizing the 8 Pillars of Health system, we’ll craft a highly personalized program to lead you towards a state of optimal health and biological age reduction.
